Chinese Egg Fu Yung

This is a great dish that has eggs, bean sprouts, water chestnuts, bamboo shoots, green onion and tofu all mixed together and fried. It’s good for breakfast, lunch and dinner and goes great a nice green salad or a bowl of fruit.
Ingredients -
12 Eggs
1 Tablespoon Sea Salt
1/2 Cup All Purpose Flour
1 Can Bean Sprouts, (8 oz.)
1 Can Water Chestnuts, (8 oz.), sliced
1 Can Bamboo Shoots, chopped, (8 oz)
2 Stocks of Green Onion, chopped
1 Pound Box Tofu (smashed)
2 Tablespoons Vegetable Oil
 
Preparation:

1. Break all twelve eggs into a medium bowl.

2. Add the sea salt and whisk until foamy the set aside.

3. Add the flour.

4. Mix together the drained bean sprouts, water chestnuts, bamboo shoots, green onion, and tofu in a large bowl.

5. Heat a small frying pan on medium heat and add 1 teaspoon of the oil.

6. Combine the egg and vegetable mixture.

7. Divide into sixths.

8. Fry each sixth in a small pan, turning over and over (like a pancake), until golden brown.

 



Cooking Tip
Mushroom Soy Sauce
Check your local grocer or online for this delicious blend of dark soy sauce. Mushroom soy sauce is soy sauce that has been infused with dried straw mushrooms.

Cooking Tip
Bamboo Shoots
Unpeeled bamboo shoots can be stored in the refrigerator about 1 week. Once peeled or parboiled, they will last only 1 or 2 days.

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